½ Banana (I use frozen pieces if I don’t have any fresh on hand)

1 tsp Cacao Powder (Cocoa will do, but Cacao is less processed)

1/3 C Blueberries Frozen

1 scoop (about 1 heaped Tbsp.) Whey Protein Powder (Zero Carb or Low Carb)

2 tsp Chia Seed (Health Food Shop)


Can add other fruits too, e.g. Strawberries or Mango.

Optional extras:  Superfoods

1 tsp Maca Powder (Health Food Shop)

2 tsp Vital Greens (Health Food Shop)

1 tsp Lecithin granules

1 tsp Bee Pollen

1 dsp Flaxseed Oil (Melrose brand)


Calories: 480

Fat: 20.6

Carbs (g): 33.3

Protein (g): 37.5

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